In another exercise they have to gossip about a classmate in a positive way with the goal that they hear from others what their qualities are and how nice it feels be to be nice to someone else. Kids are asked what happiness is to them which teaches them to be aware of their own happiness. The lessons deal witha variety of aspects that have to do with happiness. There’s physical activity involved with many of the exercises which keeps the energy level up and keeps kids’ attention. De exercises vary between five and fifteen minutes and the workshop starts with an exercise to get to know the other kids and the instructor. There’s many different types of exercises and many of them involve movement which keeps it fun and energetic. The workshop lasts about three hours, but can be customized by choosing to leave out certain exercises. These happiness lessons consist of different exercises that each contribute to the goal to teach kids tools to be happy. In his spare time he created music and started creating and teaching happiness lessons for kids. Hij started to read about positive psychology, self-development and happiness and started meditating. ![]() ![]() After college he noticed he can accomplish a lot more when he follows his own motivation instead of doing what others have lined out for him. Merijn want to make the world a happy and loving place. Happiness Lessons The world would be a lovely place if we all learned how to be happy at a young age! Source: Facebook BrightVibes Tools to be happy
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